Eat Well, Get Well

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Are you eating your way to an early death?

Here’s the fact: Out of the top 50 causes of death in the Philippines, 40 are food-related. Diet-induced diseases cause coronary heart disease, stroke, hypertension and diabetes.

This book is an eye-opener. It will make you ask two crucial questions before you put any food into your mouth: Will this give me death? Will this give me life?

In these pages, you will learn how to eat healthy and how to heal yourself naturally.

Chichi generously recommends simple remedies to ailments which are gentle to the body and easy to prepare using herbs, leaves, roots and fruits you can get from the local market.

Find out how to heal common colds and cough, fever, itchy rash and complicated illnesses such as psoriasis using natural solutions, some of them already available in your kitchen.

With the help of a nutritious diet and a healthy regimen, you can get well and be on your best health so that you can fulfill your dreams and enjoy being with your loved ones. It’s time to eat well and choose life.

May this book be your guide in your journey towards good eating habits and a healthy lifestyle so that you can be all that God wants you to be.

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