Listen to Your Body

God designed your body to be healthy. When your body needs something–water, food, or sleep; love, laughter, or peace–it whispers.

But you fail to listen to your body because you are distracted by the noise outside. So, your body starves, and that’s when it begins to shout–and even scream–whenever you get sick.

In this book, Bo Sanchez and Dr. Didoy Lubaton team up to encourage you to listen to and love your body. They share practical, simple, and natural ways of achieving not only well but wholeness of body, mind and spirit by consulting the Seven Doctors of the Body:

• Doctor Sleep
• Doctor Breathe
• Doctor Drink
• Doctor Food
• Doctor Move
• Doctor Sun
• Doctor Green

You have been created whole and natural by God, and the best way to care for your body is the natural way. Be responsible for your body and tap into its God-given, built-in healing capability today.